Estofado de Pavo y Patatas
Nutritional Overview
Estofado nutritivo con pavo bajo en grasas, rico en proteínas, acompañado de patatas para energía compleja y un poco de aceite para grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estofado de Pavo y Patatas contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Estofado de Pavo y Patatas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Estofado de Pavo y Patatas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Estofado de Pavo y Patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Estofado de Pavo y Patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pavo contributes 160 calories (41% of total calories).
• Protein sources: Pavo, Patatas provide essential amino acids for muscle health.
• Energy sources: Patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pavo
120gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Patatas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Cebolla
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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