Estofado de carne y verduras
Nutritional Overview
Estofado de carne de res con judías verdes, zanahoria, patata, lentejas, tomate triturado y caldo de verduras. Algunos valores pueden ser aproximados y faltan ingredientes menores como especias, cuyo valor nutricional se considera 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estofado de carne y verduras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Estofado de carne y verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Estofado de carne y verduras is an excellent energy source for active individuals and athletes.
• Estofado de carne y verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Estofado de carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 140 calories (41% of total calories).
• Protein sources: carne de res, lentejas provide essential amino acids for muscle health.
• Energy sources: judías verdes, patata, lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
judías verdes
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
patata
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lentejas
40gr
Protein: 6g
| Carbs: 13g
| Fat: 0g
tomate triturado
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
caldo de verduras
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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