estofado de carne
Nutritional Overview
Parece un estofado de carne con tomate cherry, cebolla, caldo, aceite y perejil. Los valores son estimados según los ingredientes visibles en la imagen. Los ingredientes no claramente cuantificables se ajustaron con valores de 0 cuando faltó precisión.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• estofado de carne contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! estofado de carne provides 59g of protein, supporting muscle growth, repair, and satiety.
• estofado de carne provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), estofado de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. estofado de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo hervido contributes 297 calories (68% of total calories).
• Protein sources: pollo hervido provide essential amino acids for muscle health.
• Energy sources: tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate cherry
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
caldo
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo hervido
180gr
Protein: 56g
| Carbs: 0g
| Fat: 7g
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