Espresso and water
Nutritional Overview
This meal consists of a cup of espresso and a glass of water. Both are very low in calories and contain negligible amounts of protein, carbs, fats, and sugar. Missing values are set to 0 where nutritional content is negligible or unknown.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Espresso and water provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Espresso and water provides 23g of protein, supporting muscle growth, repair, and satiety.
• Espresso and water provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Espresso and water contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Espresso and water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostado jamon cocido y queso contributes 250 calories (98% of total calories).
• Protein sources: tostado jamon cocido y queso provide essential amino acids for muscle health.
• Energy sources: tostado jamon cocido y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tostado jamon cocido y queso
150gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
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