Espinacas con huevo
Nutritional Overview
Plato de espinacas cocidas con huevo revuelto y cebolla. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Espinacas con huevo provides moderate energy and can fit well into most balanced meal plans.
• Espinacas con huevo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Espinacas con huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Espinacas con huevo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Espinacas con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 90 calories (56% of total calories).
• Protein sources: espinaca, huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
150gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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