Espinacas con garbanzos y huevo
Nutritional Overview
Media ración de espinacas cocidas con garbanzos, huevo y aceite de oliva. Aporta proteínas, fibra y grasas saludables en proporciones equilibradas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Espinacas con garbanzos y huevo provides moderate energy and can fit well into most balanced meal plans.
• Espinacas con garbanzos y huevo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Espinacas con garbanzos y huevo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Espinacas con garbanzos y huevo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Espinacas con garbanzos y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 60 calories (32% of total calories).
• Protein sources: espinacas cocidas, garbanzos cocidos, huevo provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinacas cocidas
75gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
garbanzos cocidos
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
huevo
25gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
especias y sal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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