Espinacas con garbanzos y huevo
Nutritional Overview
Plato tradicional de espinacas cocidas con garbanzos, huevo y aceite de oliva. Los valores son estimados y algunos ingredientes menores como especias tienen calorías desconocidas (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espinacas con garbanzos y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Espinacas con garbanzos y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Espinacas con garbanzos y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Espinacas con garbanzos y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espinacas con garbanzos y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 120 calories (32% of total calories).
• Protein sources: espinacas cocidas, garbanzos cocidos, huevo provide essential amino acids for muscle health.
• Energy sources: espinacas cocidas, garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinacas cocidas
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
garbanzos cocidos
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
especias y sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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