Espinacas con garbanzos y huevo
Nutritional Overview
Plato de espinacas cocidas con garbanzos, huevo cocido y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar. Si algún valor no se pudo estimar, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espinacas con garbanzos y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Espinacas con garbanzos y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Espinacas con garbanzos y huevo is an excellent energy source for active individuals and athletes.
• Espinacas con garbanzos y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Espinacas con garbanzos y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzo cocido contributes 140 calories (38% of total calories).
• Protein sources: espinaca cocida, garbanzo cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: espinaca cocida, garbanzo cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca cocida
150gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
garbanzo cocido
80gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
huevo cocido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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