Espinacas con garbanzos
Nutritional Overview
Plato tradicional español con espinacas y garbanzos cocinados en aceite de oliva con ajo.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espinacas con garbanzos contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Espinacas con garbanzos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Espinacas con garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Espinacas con garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Espinacas con garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 220 calories (55% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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