Espicas con Huevos
Nutritional Overview
A serving of Espicas con Huevos consists of eggs and bread, providing a balanced mix of protein, carbohydrates, and fats suitable for a filling meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espicas con Huevos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Espicas con Huevos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Espicas con Huevos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Espicas con Huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espicas con Huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espigas (bread) contributes 210 calories (60% of total calories).
• Protein sources: Eggs, Espigas (bread) provide essential amino acids for muscle health.
• Energy sources: Espigas (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Espigas (bread)
80gr
Protein: 7g
| Carbs: 29g
| Fat: 5g
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