Espetinho com arroz e salada
Nutritional Overview
Prato composto por espetinho de frango grelhado, arroz branco, feijão cozido e salada mista com folhas, cenoura e tomate. Valores estimados com base visual; alguns valores podem estar ausentes ou imprecisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Espetinho com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espetinho com arroz e salada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Espetinho com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Espetinho com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Espetinho com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado no espeto contributes 220 calories (42% of total calories).
• Protein sources: frango grelhado no espeto, feijão cozido, salada mista (folhas, cenoura, tomate) provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado no espeto
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão cozido
100gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
salada mista (folhas, cenoura, tomate)
80gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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