ESN Protein Bar
Nutritional Overview
This is a protein bar with dark chocolate flavor, weighing 45 grams. The bar contains 200 calories, 13g protein, 18g carbs, and 6g fat. Sugar content is not specified and is set to 0. Health score is moderate due to processed ingredients and moderate protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, ESN Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• ESN Protein Bar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ESN Protein Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ESN Protein Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ESN Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein bar (dark chocolate flavor) contributes 200 calories (100% of total calories).
• Protein sources: protein bar (dark chocolate flavor) provide essential amino acids for muscle health.
• Energy sources: protein bar (dark chocolate flavor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bar (dark chocolate flavor)
45gr
Protein: 13g
| Carbs: 18g
| Fat: 6g
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