ESN Protein Bar
Nutritional Overview
This is an ESN Designer Protein Bar with 13g protein, low sugar, and a chocolate flavor. Some ingredient values are estimated due to limited packaging info.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, ESN Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• ESN Protein Bar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ESN Protein Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ESN Protein Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ESN Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate coating contributes 72 calories (36% of total calories).
• Protein sources: whey protein provide essential amino acids for muscle health.
• Energy sources: chocolate coating, fiber syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein
20gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
chocolate coating
25gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
fiber syrup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
flavoring agents
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweeteners
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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