Esfirra de Carne 130g
Nutritional Overview
Esfirra de carne with a balanced mix of protein-rich beef and carbohydrate-rich dough, moderate fat content, and low sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Esfirra de Carne 130g contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Esfirra de Carne 130g offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Esfirra de Carne 130g is an excellent energy source for active individuals and athletes.
• Esfirra de Carne 130g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Esfirra de Carne 130g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough contributes 160 calories (48% of total calories).
• Protein sources: Dough, Ground beef provide essential amino acids for muscle health.
• Energy sources: Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ground beef
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Onion and spices
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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