Esfiha de carne
Nutritional Overview
Valores nutricionais baseados na embalagem para uma porção de 300g. Açúcares não especificados, portanto definidos como 0. Ingredientes estimados com base no tipo de produto (esfiha de carne). Note: Calculated calories may not match sum of macronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Esfiha de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Esfiha de carne provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Esfiha de carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Esfiha de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Esfiha de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 160 calories (28% of total calories).
• Protein sources: carne moída, massa de trigo provide essential amino acids for muscle health.
• Energy sources: massa de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
massa de trigo
150gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
cebola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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