Escondidinho de Frango
Nutritional Overview
Valores nutricionais baseados na embalagem: 260 calorias, 19g proteína, 10g carboidratos, 13g gorduras por porção de 300g. Açúcares não informados, considerado 0. Ingredientes estimados conforme lista visível e proporção típica do prato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escondidinho de Frango contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Escondidinho de Frango offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Escondidinho de Frango provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Escondidinho de Frango contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Escondidinho de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de peito de frango contributes 110 calories (28% of total calories).
• Protein sources: filé de peito de frango provide essential amino acids for muscle health.
• Energy sources: mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de peito de frango
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
mandioca
60gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
leite
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
cebola branca
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta do reino
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta cambuci
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolinha
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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