Escondidinho de carne
Nutritional Overview
Escondidinho de carne com purê de batata e queijo muçarela. Valores estimados com base na embalagem. Açúcares e alguns nutrientes foram arredondados ou estimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escondidinho de carne contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Escondidinho de carne offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Escondidinho de carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Escondidinho de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escondidinho de carne provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina moída contributes 120 calories (40% of total calories).
• Protein sources: carne bovina moída, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina moída
100gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
purê de batata
120gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
queijo muçarela
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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