Escalope panée maison
Nutritional Overview
Plat composé d'escalopes de poulet panées avec chapelure, œuf et huile de tournesol. Les valeurs sont estimées, le sucre est faible (2g) et les quantités sont approximatives. Valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escalope panée maison contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Escalope panée maison offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Escalope panée maison is an excellent energy source for active individuals and athletes.
• High in fats (17g), Escalope panée maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Escalope panée maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapelure contributes 160 calories (45% of total calories).
• Protein sources: Chapelure, Œuf provide essential amino acids for muscle health.
• Energy sources: Chapelure, 200gr endive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chapelure
40gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Huile de tournesol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
200gr endive
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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