Escalope panée et légumes
Nutritional Overview
Ce plat comprend une escalope panée, des haricots verts, des courgettes sautées et des oignons, cuits avec un peu d'huile. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Escalope panée et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Escalope panée et légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Escalope panée et légumes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Escalope panée et légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Escalope panée et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet limande 100g contributes 90 calories (39% of total calories).
• Protein sources: Filet limande 100g provide essential amino acids for muscle health.
• Energy sources: Courgettes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Courgettes sautées
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Filet limande 100g
100gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
20gr oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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