Escalope panée
Nutritional Overview
Cela ressemble à une escalope de poulet panée et frite ou poêlée. Estimation visuelle d'une portion unique avec poulet, chapelure, œuf et huile de cuisson. Les valeurs non visibles avec certitude ont été estimées, et les éléments manquants ont été mis à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Escalope panée provides moderate energy and can fit well into most balanced meal plans.
• Escalope panée offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Escalope panée provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Escalope panée contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Escalope panée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chapelure contributes 70 calories (39% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
40gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
chapelure
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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