Escalope panée
Nutritional Overview
Escalope panée composée de blanc de poulet, chapelure, œuf et huile de cuisson. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Escalope panée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Escalope panée provides 27g of protein, supporting muscle growth, repair, and satiety.
• Escalope panée provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Escalope panée contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Escalope panée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr filet limande contributes 90 calories (35% of total calories).
• Protein sources: 100gr filet limande, 30gr cancoillotte provide essential amino acids for muscle health.
• Energy sources: 20gr gressins sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100gr filet limande
100gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
20gr gressins sésame
20gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
30gr cancoillotte
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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