Escalope panée
Nutritional Overview
Escalope panée frite, probablement à base de poulet, chapelure, œuf et huile. Valeurs estimées, certains ingrédients ou calories peuvent manquer en raison de la qualité de l'image.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escalope panée contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Escalope panée provides 20g of protein, supporting muscle growth, repair, and satiety.
• Escalope panée provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Escalope panée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Escalope panée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chapelure
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile de friture
Protein: 0g
| Carbs: 0g
| Fat: 0g
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