Escalope et courgettes
Nutritional Overview
Plat composé d'une escalope panée croustillante accompagnée de courgettes sautées assaisonnées de paprika. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escalope et courgettes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Escalope et courgettes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Escalope et courgettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Escalope et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Escalope et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr limande meniere contributes 220 calories (67% of total calories).
• Protein sources: 100gr limande meniere provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
courgettes sautées
200gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
épices (paprika)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
100gr limande meniere
100gr
Protein: 20g
| Carbs: 5g
| Fat: 12g
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