Escalope de veau et riz blanc
Nutritional Overview
Ce plat comprend une escalope de veau, du riz blanc cuit et de l’huile d’olive, offrant une bonne source de protéines avec des glucides modérés et des lipides sains.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Escalope de veau et riz blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope de veau et riz blanc provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Escalope de veau et riz blanc is an excellent energy source for active individuals and athletes.
• High in fats (18g), Escalope de veau et riz blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Escalope de veau et riz blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de veau contributes 200 calories (40% of total calories).
• Protein sources: escalope de veau, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
escalope de veau
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
huile d’olive
15gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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