Escalope citron et pommes de terre
Nutritional Overview
Plat composé d'escalope de veau avec sauce citronnée, pommes de terre sautées, oignon rouge, herbes fraîches et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escalope citron et pommes de terre contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Escalope citron et pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Escalope citron et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (19g), Escalope citron et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escalope citron et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de veau contributes 220 calories (47% of total calories).
• Protein sources: escalope de veau provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
escalope de veau
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
pommes de terre
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
citron
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (jus de cuisson)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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