Erwtenwafel met avocado en forel
Nutritional Overview
Een voedzame maaltijd met een erwtenwafel als basis, aangevuld met gezonde vetten uit avocado en eiwitten uit een lichte forelsalade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Erwtenwafel met avocado en forel provides moderate energy and can fit well into most balanced meal plans.
• Erwtenwafel met avocado en forel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Erwtenwafel met avocado en forel provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Erwtenwafel met avocado en forel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Erwtenwafel met avocado en forel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado (1/4 stuk) contributes 60 calories (49% of total calories).
• Protein sources: erwtenwafel, forel salade provide essential amino acids for muscle health.
• Energy sources: erwtenwafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
erwtenwafel
40gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
avocado (1/4 stuk)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
forel salade
40gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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