erwtensoep met worst
Nutritional Overview
Dit is een kom erwtensoep met rookworst, spliterwten, wortel, aardappel, prei, ui en bouillon. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• erwtensoep met worst contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! erwtensoep met worst provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), erwtensoep met worst is an excellent energy source for active individuals and athletes.
• High in fats (18g), erwtensoep met worst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. erwtensoep met worst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rookworst contributes 180 calories (44% of total calories).
• Protein sources: spliterwten, rookworst provide essential amino acids for muscle health.
• Energy sources: spliterwten, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spliterwten
80gr
Protein: 10g
| Carbs: 24g
| Fat: 1g
rookworst
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
wortel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aardappel
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
prei
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water/bouillon
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!