epres chia joghurt
Nutritional Overview
Valószínűleg epres chia magos görög joghurt látható. Az értékek becsültek a kép alapján. Nem egyértelmű összetevő esetén 0 érték lenne használva, de itt minden fő látható összetevő becsülve lett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, epres chia joghurt provides moderate energy and can fit well into most balanced meal plans.
• epres chia joghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• epres chia joghurt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), epres chia joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! epres chia joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: görög joghurt contributes 146 calories (55% of total calories).
• Protein sources: görög joghurt, chia mag provide essential amino acids for muscle health.
• Energy sources: görög joghurt, chia mag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
görög joghurt
170gr
Protein: 10g
| Carbs: 6g
| Fat: 9g
chia mag
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
méz
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
malna
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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