Entrepà de formatge i mantega
Nutritional Overview
Entrepà fet amb pa integral, formatge i una capa de mantega. Els valors són estimats i alguns nutrients com el sucre poden variar segons el tipus de pa i formatge. Els valors desconeguts s'han posat a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Entrepà de formatge i mantega contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Entrepà de formatge i mantega offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Entrepà de formatge i mantega is an excellent energy source for active individuals and athletes.
• High in fats (18g), Entrepà de formatge i mantega provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Entrepà de formatge i mantega with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pa integral contributes 180 calories (49% of total calories).
• Protein sources: pa integral, formatge provide essential amino acids for muscle health.
• Energy sources: pa integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pa integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
formatge
35gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
mantega
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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