Entrecot con puré
Nutritional Overview
Entrecot de res sin grasa acompañado de puré de papas con mantequilla. Versión más saludable con menor contenido graso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Entrecot con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecot con puré provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Entrecot con puré is an excellent energy source for active individuals and athletes.
• High in fats (15g), Entrecot con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Entrecot con puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecot de res sin grasa contributes 300 calories (60% of total calories).
• Protein sources: entrecot de res sin grasa, puré de papas con mantequilla provide essential amino acids for muscle health.
• Energy sources: puré de papas con mantequilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
entrecot de res sin grasa
300gr
Protein: 45g
| Carbs: 0g
| Fat: 10g
puré de papas con mantequilla
200gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
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