Entrée fromage et salade
Nutritional Overview
Ce repas comprend deux tranches de pain avec du crottin de chèvre gratiné, des tranches de concombre assaisonnées, de la salade verte et un filet de vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Entrée fromage et salade contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Entrée fromage et salade offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Entrée fromage et salade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Entrée fromage et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrée fromage et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crottin de chèvre contributes 150 calories (45% of total calories).
• Protein sources: crottin de chèvre, pain baguette provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crottin de chèvre
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
pain baguette
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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