Ensure Plus Advance
Nutritional Overview
Ensure Plus Advance is a high-calorie, high-protein nutritional drink with 330 kcal and 20g protein per 220ml bottle. It includes milk protein, corn syrup, vegetable oils, sugar, strawberry flavoring, and a vitamin-mineral blend. Some ingredient values are estimated or missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensure Plus Advance contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensure Plus Advance provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ensure Plus Advance is an excellent energy source for active individuals and athletes.
• Ensure Plus Advance contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ensure Plus Advance provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oils contributes 99 calories (30% of total calories).
• Protein sources: Milk protein concentrate provide essential amino acids for muscle health.
• Energy sources: Corn syrup, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein concentrate
40gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
Corn syrup
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vegetable oils
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Strawberry flavoring
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitamins and minerals blend
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
124gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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