Ensopado de legumes e frango
Nutritional Overview
Prato composto por frango cozido com legumes variados como cenoura, abobrinha, couve-flor e pimentão, servido com molho de composição não identificada. Valores estimados com base visual; ingredientes com composição desconhecida foram atribuídos com valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensopado de legumes e frango contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensopado de legumes e frango offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensopado de legumes e frango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensopado de legumes e frango contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensopado de legumes e frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 150 calories (48% of total calories).
• Protein sources: frango provide essential amino acids for muscle health.
• Energy sources: cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cenoura
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
abobrinha
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
couve-flor
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pimentão
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
frango
100gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
molho (desconhecido)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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