ensaladilla rusa
Nutritional Overview
Ensaladilla rusa con patata, zanahoria, guisantes, huevo cocido, atún y mayonesa. Algunos valores pueden ser aproximados y los ingredientes con valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensaladilla rusa contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• ensaladilla rusa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), ensaladilla rusa is an excellent energy source for active individuals and athletes.
• High in fats (18g), ensaladilla rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensaladilla rusa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 90 calories (26% of total calories).
• Protein sources: guisantes, huevo cocido, atún en lata provide essential amino acids for muscle health.
• Energy sources: patata, zanahoria, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en lata
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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