Ensalada y sopa vegetal
Nutritional Overview
Comida compuesta por una ensalada fresca con lechuga, tomate, huevo cocido, remolacha y aderezo ligero, acompañada de una sopa de verduras con zanahoria, apio, pimiento y caldo vegetal. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Ensalada y sopa vegetal provides moderate energy and can fit well into most balanced meal plans.
• Ensalada y sopa vegetal offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada y sopa vegetal provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada y sopa vegetal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada y sopa vegetal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 70 calories (26% of total calories).
• Protein sources: huevo cocido, caldo vegetal provide essential amino acids for muscle health.
• Energy sources: remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
remolacha
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aderezo ligero
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
apio
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
caldo vegetal
250gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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