ensalada y salmón
Nutritional Overview
El plato contiene salmón a la plancha, ensalada de lechuga y tomate, algas, aderezo de aceite y vinagre, y jugo de fruta. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han puesto en 0 según la instrucción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada y salmón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada y salmón provides 25g of protein, supporting muscle growth, repair, and satiety.
• ensalada y salmón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), ensalada y salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada y salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 210 calories (66% of total calories).
• Protein sources: salmón a la plancha provide essential amino acids for muscle health.
• Energy sources: jugo de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
algas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aderezo (aceite y vinagre)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
jugo de fruta
120gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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