Ensalada y salchicha
Nutritional Overview
El plato contiene ensalada de lechuga, jitomate y aderezo, junto con una mezcla de verduras (zanahoria, chícharos, papa, ejote) y salchicha. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, asignados como 0 si no se identifican claramente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y salchicha contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada y salchicha offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ensalada y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ensalada y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada y salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 180 calories (53% of total calories).
• Protein sources: salchicha, chícharos provide essential amino acids for muscle health.
• Energy sources: chícharos, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
60gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jitomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chícharos
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ejote
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo (estimado)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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