Ensalada y revuelto de champiñones
Nutritional Overview
El plato contiene una ensalada con lechuga, pimientos, tomate, atún y queso, aderezada con aceite de oliva, y un revuelto de huevo con champiñones. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ensalada y revuelto de champiñones provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada y revuelto de champiñones provides 23g of protein, supporting muscle growth, repair, and satiety.
• Ensalada y revuelto de champiñones provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada y revuelto de champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada y revuelto de champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 75 calories (25% of total calories).
• Protein sources: queso, atún, huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento rojo y amarillo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
atún
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
huevo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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