Ensalada y pollo a la plancha
Nutritional Overview
La comida incluye pollo a la plancha, pimientos verdes asados y una ensalada con canónigos, tomates cherry, atún y queso fresco. Algunos valores son estimados por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y pollo a la plancha contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada y pollo a la plancha provides 50g of protein, supporting muscle growth, repair, and satiety.
• Ensalada y pollo a la plancha provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada y pollo a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada y pollo a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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