ensalada y pescado empanizado
Nutritional Overview
El plato contiene zanahoria rallada, rúcula fresca y un trozo de pescado empanizado. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, ensalada y pescado empanizado provides moderate energy and can fit well into most balanced meal plans.
• ensalada y pescado empanizado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada y pescado empanizado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada y pescado empanizado contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada y pescado empanizado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado empanizado contributes 170 calories (77% of total calories).
• Protein sources: pescado empanizado provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada, pescado empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria rallada
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rúcula fresca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pescado empanizado
70gr
Protein: 11g
| Carbs: 7g
| Fat: 9g
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