Ensalada y pescado con batata
Nutritional Overview
El plato contiene ensalada de pepino, tomate, hierbas secas y limón, acompañado de batata cocida y pescado con pimentón. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto a 0 si no son visibles. Plato equilibrado, bajo en grasas saturadas y alto en proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y pescado con batata contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada y pescado con batata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada y pescado con batata is an excellent energy source for active individuals and athletes.
• Ensalada y pescado con batata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada y pescado con batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado cocido contributes 180 calories (49% of total calories).
• Protein sources: pescado cocido provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hierbas secas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
batata
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
pescado cocido
120gr
Protein: 29g
| Carbs: 0g
| Fat: 13g
pimentón en polvo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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