ensalada y pescado
Nutritional Overview
El plato contiene lentejas con pimientos y perejil, pescado blanco cocido y una ensalada de tomate con queso. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada y pescado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada y pescado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), ensalada y pescado is an excellent energy source for active individuals and athletes.
• High in fats (18g), ensalada y pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada y pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco cocido contributes 180 calories (38% of total calories).
• Protein sources: lentejas cocidas, pescado blanco cocido, ensalada de tomate y queso provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
100gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
pimiento amarillo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
perejil fresco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pescado blanco cocido
120gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
ensalada de tomate y queso
80gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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