Ensalada y pechuga
Nutritional Overview
El plato contiene lechuga, atún, queso fresco y pechuga de pollo en salsa. Algunos valores como el contenido exacto de azúcar se estimaron visualmente. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y pechuga contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada y pechuga provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ensalada y pechuga provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada y pechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada y pechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo en salsa contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo en salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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