Ensalada y mitad de carne con verduras
Nutritional Overview
Plato que incluye una ensalada de hojas verdes y tomate, acompañado con la mitad de una porción de carne de res salteada con calabacín. Datos nutricionales ajustados a la cantidad ingerida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ensalada y mitad de carne con verduras provides moderate energy and can fit well into most balanced meal plans.
• Ensalada y mitad de carne con verduras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada y mitad de carne con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada y mitad de carne con verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada y mitad de carne con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 90 calories (39% of total calories).
• Protein sources: Carne de res provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Mezcla de hojas verdes
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carne de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Calabacín
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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