ensalada y macarrones con queso
Nutritional Overview
El plato contiene restos de macarrones con queso, ensalada con lechuga, tomate, pollo empanizado frito y aderezo cremoso. Algunos valores son estimados y pueden faltar ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada y macarrones con queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada y macarrones con queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), ensalada y macarrones con queso is an excellent energy source for active individuals and athletes.
• High in fats (16g), ensalada y macarrones con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ensalada y macarrones con queso with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrones con queso contributes 180 calories (56% of total calories).
• Protein sources: macarrones con queso, pollo empanizado frito provide essential amino acids for muscle health.
• Energy sources: macarrones con queso, pollo empanizado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrones con queso
70gr
Protein: 5g
| Carbs: 20g
| Fat: 9g
pollo empanizado frito
30gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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