Ensalada y filete
Nutritional Overview
Plato de filete de res con ensalada fresca y una porción pequeña de arbejas con un poco de arroz, bajo en grasas y rico en proteínas y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y filete contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada y filete provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada y filete provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada y filete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada y filete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 220 calories (58% of total calories).
• Protein sources: filete de res, arbejas provide essential amino acids for muscle health.
• Energy sources: arbejas, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ligero
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
arbejas
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
arroz blanco
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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