ensalada y cerdo en salsa
Nutritional Overview
El platillo contiene ensalada fresca de col, zanahoria y jitomate, acompañada de carne de cerdo en salsa cremosa. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, estimados en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada y cerdo en salsa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada y cerdo en salsa provides 27g of protein, supporting muscle growth, repair, and satiety.
• ensalada y cerdo en salsa provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), ensalada y cerdo en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada y cerdo en salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 180 calories (49% of total calories).
• Protein sources: carne de cerdo, salsa cremosa (posible crema y cebolla) provide essential amino acids for muscle health.
• Energy sources: col rallada, salsa cremosa (posible crema y cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
col rallada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne de cerdo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
salsa cremosa (posible crema y cebolla)
50gr
Protein: 8g
| Carbs: 8g
| Fat: 7g
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