Ensalada y carne a la plancha
Nutritional Overview
La comida incluye una ensalada fresca con lechuga, tomate y cebolla, acompañada de carne de cerdo a la plancha y arroz amarillo. Se observa una salsa o aderezo adicional. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y carne a la plancha contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada y carne a la plancha provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ensalada y carne a la plancha provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada y carne a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada y carne a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo a la plancha contributes 250 calories (54% of total calories).
• Protein sources: carne de cerdo a la plancha, arroz amarillo provide essential amino acids for muscle health.
• Energy sources: arroz amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carne de cerdo a la plancha
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
arroz amarillo
80gr
Protein: 5g
| Carbs: 13g
| Fat: 5g
aderezo o salsa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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