Ensalada y arroz mixto
Nutritional Overview
Plato compuesto por ensalada fresca con pollo, pepino, tomate cherry, zanahoria, cebolla y un acompañamiento de arroz con carne de res, queso y tomates. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y arroz mixto contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada y arroz mixto provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ensalada y arroz mixto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada y arroz mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada y arroz mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 130 calories (32% of total calories).
• Protein sources: pechuga de pollo, arroz cocido, carne de res, queso provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pechuga de pollo
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arroz cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
carne de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
queso
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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