ensalada variada con huevo
Nutritional Overview
Plato de ensalada variada con huevo duro, tomate, pepino, remolacha rallada, brotes de soja, maíz dulce, aceitunas verdes, pepino encurtido y cebollitas encurtidas. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes establecidos en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada variada con huevo provides moderate energy and can fit well into most balanced meal plans.
• ensalada variada con huevo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada variada con huevo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada variada con huevo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada variada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 68 calories (32% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
remolacha rallada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brotes de soja
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maíz dulce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceitunas verdes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
pepino encurtido
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebollitas encurtidas
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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